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9 Podcasts to Boost Your Mood and Brighten Your Day

35, Creative Director in NYC. Panic attacks at 3 AM used to be my norm until I learned somatic tracking and nervous system regulation. Here to help you unlearn toxic hustle culture before your health snaps.

7 Ways Psychology Can Help Fight Climate Change (and How You Can Help)

32, Copywriter. Food was my emotional coping mechanism for anxiety, leading to severe binge eating disorder. Documenting how I broke the cycle, healed my relationship with food, and lost 50lbs safely.

5 Healthy Hobbies You Can Pick Up in Under a Week

38, Relationship Counselor. Breaking the taboo on sexual anxiety, low libido, and intimacy issues triggered by stress. Merging psychological therapy with physical wellness for thriving relationships.

Why We Care So Much About Celebrity Gossip, According to Psychology

38, Relationship Counselor. Breaking the taboo on sexual anxiety, low libido, and intimacy issues triggered by stress. Merging psychological therapy with physical wellness for thriving relationships.

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All About Fear: How It’s Connected to Health and How to Face the Ones You Have

31, Stay-at-home Mom. Postpartum depression hit me like a tidal wave after my second baby. Breaking the maternal silence. This is my raw diary of reclaiming my identity and mental peace.

‘The Young and the Restless’ Tackles Depression and Suicide: Why It’s Important

35, Creative Director in NYC. Panic attacks at 3 AM used to be my norm until I learned somatic tracking and nervous system regulation. Here to help you unlearn toxic hustle culture before your health snaps.

What Makes Someone an Expert in Mental Health Coaching?

32, Copywriter. Food was my emotional coping mechanism for anxiety, leading to severe binge eating disorder. Documenting how I broke the cycle, healed my relationship with food, and lost 50lbs safely.

How Not to Be Sad: 9 Tips for Managing the Emotion

35, Creative Director in NYC. Panic attacks at 3 AM used to be my norm until I learned somatic tracking and nervous system regulation. Here to help you unlearn toxic hustle culture before your health snaps.

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How Did the Pandemic Change Kids’ Brains? A Family Therapist Weighs In

32, Copywriter. Food was my emotional coping mechanism for anxiety, leading to severe binge eating disorder. Documenting how I broke the cycle, healed my relationship with food, and lost 50lbs safely.

Should You Pull the Plug on Social Media? Weighing the Pros and Cons

38, Grief Counselor. After losing my spouse, I had to walk through the darkest valleys of emotional pain. Teaching the art of grieving with grace and healing your mind without rushing the process.

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