“If you’re finding that you feel very full from these medications, it can make it hard to eat enough throughout the day to meet your nutrient needs,” Mitri says. “Eating small, frequent meals may be more manageable to meet your needs at the end of the day. This may mean incorporating small, healthy snacks into your routine.”

Mitri recommends getting a good mix of lean protein and healthy carbs to provide a balance of quick energy and satiating nutrients. Protein also helps you lose less muscle as you slim down. Avoid processed junk food — the extra fat and sugar can make belly troubles worse, she says. “The best results will be seen when using these medications in conjunction with a balanced diet.”

These healthy, balanced, and low-fat snacks are all good choices when hunger strikes.

The Takeaway

• Eating small healthy snacks throughout the day can help keep your nutritional intake on target, and your digestion on an even keel, when you’re using a GLP-1 weight loss drug.
• Nutrient density is important when you’re eating less food: Try getting plenty of protein and favor unprocessed ingredients to maximize the impact of every bite.
• Simple wholesome homemade snacks can help you get the best results out of your GLP-1 weight loss journey.